Category Archives: Fitness

What to Eat Before You Work Out!

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1074

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Is Your Protein Shake Safe?

Check out this article by The Food Babe about the protein shakes we are consuming.  The good news is that she has found a few (at the bottom of the article) that are healthy! http://www.100daysofrealfood.com/2012/12/13/food-babe-investigates-protein-shakes/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+100DaysOfRealFood+%28100+Days+of+Real+Food%29

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Come and Work out With Me!

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I teach at Sound Body Sound Mind Fitness (64th & Indiana) Punch cards and monthly memberships are available.  I teach 9:30 Tuesday mornings – Muscle (full body weight class) 9:30 Thursday mornings – Spin/Core (45 min spin class and 15 … Continue reading

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