Category Archives: Fitness

What to Eat Before You Work Out! Advertisements

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Is Your Protein Shake Safe?

Check out this article by The Food Babe about the protein shakes we are consuming.  The good news is that she has found a few (at the bottom of the article) that are healthy!

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Come and Work out With Me!

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I teach at Sound Body Sound Mind Fitness (64th & Indiana) Punch cards and monthly memberships are available.  I teach 9:30 Tuesday mornings – Muscle (full body weight class) 9:30 Thursday mornings – Spin/Core (45 min spin class and 15 … Continue reading

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